MsJay_Get_Fit's Journal, 07 September 2019

180.6 lb Lost so far: 13.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 90.42g | Prot: 76.10g | Carb: 202.28g.   Breakfast: Shady Maple Farm 100% Pure Organic Maple Syrup, Vanilla Extract , Califa Farms Coconut Almond Milk Blend, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pete and Gerry's Organic Eggs, Sea Salt, Nutmeg (Ground) , Cinnamon , Baking Soda , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Finely Ground Tapioca Flour, Pecan Nuts . Lunch: Cherry Tomatoes, Brown Mushrooms (Crimini Italian) , Baby Spinach, Bertolli Extra Virgin Olive Oil, Chicken Breast, Birds Eye Penne with Olive Oil. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Halo Top Creamery Caramel Macchiato Ice Cream, Skinny Pop Popcorn (Package), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Terra Cinnamon Spice Sweet Potato Chips, Godiva Dark Chocolate Almond, Nestle Natural Bliss Almond Milk Creamer, Starbucks Iced Coffee Blonde Roast, Garden Lites Veggie Blueberry Oat Muffin. more...

2438 kcal

Activities & Exercise: Apple Health - 24 hours. more...