Weigh In record (no journal entry) for 07 September 2019
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185.6 lb
Lost so far: 13.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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563 kcal
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Fat: 21.58g | Prot: 54.02g | Carb: 39.97g.
Breakfast: Coffee (Brewed From Grounds), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Mushroom Pieces & Stems. Snacks/Other: Butter or Sugar Cookie , Butter or Sugar Cookie . more...
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losing 4.2 lb a week
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