Weigh In record (no journal entry) for 07 September 2019
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222.2 lb
Lost so far: 60.0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2019:
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1597 kcal
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Fat: 38.54g | Prot: 38.55g | Carb: 285.59g.
Breakfast: Entomatadas, La Moderna Galletas Marianitas, Melón, Café. Lunch: Bebida de Arroz Mexicano (Horchata), Tortillas de Maíz, Herdez Salsa Verde, Nopales, Champiñones, Papas Salteadas. Dinner: Ruffles Queso, Fanta Fanta, Café, Pastel Blanco (sin Escarcha). Snacks/Other: Agua. more...
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losing 4.6 lb a week
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