Weigh In record (no journal entry) for 26 January 2013
|
166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 January 2013:
|
1283 kcal
|
Fat: 51.17g | Prot: 45.27g | Carb: 159.12g.
Breakfast: dunkin donuts ice tea, hash browns, syrup, french toast. Dinner: Diet Root Beer, peanut butter, bread, eggs. Snacks/Other: Chocolate Yogurt (Nonfat), splenda, pecan creamer, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2249 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 3 minutes, Driving - 2 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
 Comments
This is the accurate reading per the home scale and Dr. office. Scale at work has a 5lb difference on it - whew, helps a little to know my goal isn't that far out of reach. Still have to lessen the calories and fat, carbs too but still need to keep the diabetes in check as well.
27 Jan 13 by member: Mugsy2009
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mugsy2009's weight history
|