Weigh In record (no journal entry) for 07 September 2019
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
3157 kcal
|
Fat: 80.56g | Prot: 171.96g | Carb: 448.81g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Bananas, Black Forest Gummy Bears (Geoffrey). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|