Weigh In record (no journal entry) for 18 February 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1635 kcal
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Fat: 83.12g | Prot: 112.77g | Carb: 111.84g.
Breakfast: 2% Fat Milk, Cucumber (Peeled), Cottage Cheese. Lunch: Vegetable Oil, Spaghetti, Wylwood Stir Fry Vegetables, Sugar, Tomatoes, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Oranges. Dinner: Cherry Tomatoes, Scrambled Egg. Snacks/Other: Apples, 2% Fat Milk. more...
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phytto's weight history
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