Weigh In record (no journal entry) for 15 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2010:
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1359 kcal
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Fat: 49.84g | Prot: 66.60g | Carb: 147.06g.
Breakfast: Coffee (Brewed From Grounds), English Walnuts, blueberries, Light Vanilla Soy Milk, Cheerios. Lunch: tomato, cucumber, simply naked pita chips. Dinner: Corn on the Cob (5.5"), Cole Slaw, Wild Atlantic Salmon. Snacks/Other: Red Table Wine, diced watermelon. more...
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3125 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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