Weigh In record (no journal entry) for 26 January 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2367 kcal
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Fat: 88.69g | Prot: 106.71g | Carb: 282.17g.
Breakfast: Fat Free Swiss Cheese Singles, Center Cut Bacon Original, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener. Lunch: Smart Pop! Butter Popcorn, Fat Free Mayonnaise, LE PETIT FRANCAIS BAGUETT, Breaded Chicken Breast Tenderloins, Goldfish Original Crackers, Chocolate Creme Cookie. Dinner: Cheese Pizza. Snacks/Other: Reduced Fat Creamy Peanut Butter, Milk Chocolate Bar, Fat Free Swiss Cheese Singles, Sauceless Roasted Pulled Chicken, Baked Cheeze-It Snacks, LE PETIT FRANCAIS BAGUETT, Fat Free Mayonnaise. more...
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2561 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 50 minutes. more...
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losing 2.8 lb a week
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