Weigh In record (no journal entry) for 25 January 2013
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192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1732 kcal
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Fat: 65.82g | Prot: 64.90g | Carb: 226.35g.
Breakfast: Refreshers Raspberry Pomegranate. Lunch: Mayonnaise, Heinz ketchup, medium fries, Grilled Chicken Sandwich. Dinner: soy sauce light kikkoman, shallot, yellow bell pepper, red bell pepper, nooodle, grilled chicken breast tyson, Cheese Nips Mini, Chocolate Chip Cookie. more...
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2825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 2.8 lb a week
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