jettajon's Journal, 14 August 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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4522 kcal

Fat: 120.77g | Prot: 124.83g | Carb: 522.85g.   Breakfast: Lite Syrup, Heart Smart Pancake and Baking Mix, Trop50. Lunch: Beer, Cheese Pizza with Vegetables. Dinner: Homestyle Baked Beans, Hot Dog Buns, Beer, Corn on the Cob Nibblers, Beer Brats Bratwurst. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...