Weigh In record (no journal entry) for 06 September 2019
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1762 kcal
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Fat: 38.94g | Prot: 140.57g | Carb: 215.44g.
Lunch: Trader Joe's Multigrain Sourdough, Hillshire Farm Deli Select Pastrami, Extra Virgin Olive Oil, Roasted Potato, Cooked Beets (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Dinner: Kroger Oven Roasted Deli Style Chicken Breast, Fresh & Easy Kale Salad, Arugula Lettuce, Newman's Own Sesame Ginger Marinade. Snacks/Other: Blueberries , Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.8 lb a week
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