Weigh In record (no journal entry) for 16 June 2019
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1779 kcal
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Fat: 41.56g | Prot: 146.57g | Carb: 205.12g.
Lunch: Lundberg Sushi Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Chester's Fried Chicken Breast, Nong Shim Japanese Style Udon Noodle Soup, Amoy Udon Noodles. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Oroweat Extra Grainy Flax & Sesame Seed Bread. more...
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gaining 0.1 lb a week
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