Weigh In record (no journal entry) for 15 August 2010
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173.7 lb
Lost so far: 6.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1212 kcal
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Fat: 41.98g | Prot: 73.34g | Carb: 133.66g.
Breakfast: Strawberries, Blueberries, Lowfat Blended Vanilla Yogurt, Pacific Cooler. Lunch: Seasoned Chicken, Caesar Salad (Small). Dinner: Ranch Dressing & Dip, Mild Shredded Cheddar Cheese, MISSION MULTI-GRAIN WRAPS, Fajita Chicken Strips. Snacks/Other: Vanilla Ice Creams (Fat Free), Nips Sugar Free Hard Caramel Candy. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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