Dianne Warner's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

234.4 lb Lost so far: 21.6 lb. Still to go: 35.4 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2010:

546 kcal

Fat: 14.80g | Prot: 32.78g | Carb: 73.04g. Breakfast: Nonfat Peach Greek Yogurt, onions, peppers, Provolone Cheese Slices, Whole Grain Bread, fried egg, water. Snacks/Other: water. more...

3405 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Dianne Warner's Journal, 15 August 2010

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