kenmertes's Journal, 26 January 2013

181.4 lb Lost so far: 16.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 51.24g | Prot: 56.50g | Carb: 212.07g.   Breakfast: Coffee with Milk. Lunch: 100% Pure Orange Juice (Simply Orange) MB, Crisp Pasadena Salad with Chicken. Dinner: Dried Mango, Pita Bread, Hummus, Falafel Chickpea Balls, Vegetable Samosas. more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...