Weigh In record (no journal entry) for 06 September 2019
|
231.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
4025 kcal
|
Fat: 219.09g | Prot: 123.76g | Carb: 341.94g.
Breakfast: Egg. Lunch: National Bakery Hard Roll, Dietz & Watson Braunschweiger Liverwurst, Ground Beef (80% Lean / 20% Fat). Dinner: 1% Fat Milk, Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, White Table Wine, White Bread, Beef Bologna. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Lindt Lindor Truffle Balls, Nabisco Barnum's Animal Crackers (Package), Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies, York Peppermint Pattie (Fun Size), Bachman Jax Cheddar Cheese Puffed Curls. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|