Weigh In record (no journal entry) for 06 September 2019
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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738 kcal
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Fat: 31.15g | Prot: 16.40g | Carb: 100.30g.
Lunch: Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Frosted Coffee (Large). more...
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losing 1.2 lb a week
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