bluebossa25's Journal, 26 January 2013

119.4 lb Lost so far: 4.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 53.85g | Prot: 177.98g | Carb: 143.13g.   Breakfast: Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Cod, Soft Silken Tofu, Builder's Bar - Chocolate Mint, chikuwa - Japanese Fish Cake, wild smoked salmon. Dinner: extra lean ground turkey - Eating right - Safeway, Almonds, SMPLY NTRL TOM RST GAR SC, Tofu Shirataki Spaghetti. Snacks/Other: Greek Yogurt 0%, Simply bar - Cinamon valilla, Original Beef Jerky (100 Calorie Pack), Natto, chikuwa - Japanese Fish Cake, Peanut Butter Chocolate, Gala Apple (Medium). more...

1717 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...