Weigh In record (no journal entry) for 06 September 2019
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186.2 lb
Lost so far: 13.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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736 kcal
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Fat: 25.70g | Prot: 49.24g | Carb: 24.03g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: Chardonnay Wine, Chardonnay Wine, Great Value Mushroom Pieces & Stems, Green Giant Hass Avocado, Roma Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.8 lb a week
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