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I ate a huge banana nut muffin and was good but thinking I need to fast for remainder of the day. The muffin was about 600 calories, enough to get me off track :/ oops 😬
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2684 kcal
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Fat: 115.45g | Prot: 112.70g | Carb: 298.26g.
Breakfast: Sports Research Collagen Peptides, Coffee, Kind Healthy Grains Oats & Honey with Toasted Coconut. Lunch: Wish-Bone Italian Salad Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KFC Fried Chicken Breast, Doritos Nacho Cheesier Tortilla Chips, Fresh & Easy Pepper Jack Cheese Slice, Pastrami Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Girl Scout Cookies Savannah Smiles, Maruchan Ramen Noodle Soup - Chicken Flavor, Gulden's Spicy Brown Mustard, Utz Sour Cream & Onion Potato Chips, Allison's Gourmet Banana Nut Muffin. more...
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losing 4.2 lb a week
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