Weigh In record (no journal entry) for 06 September 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2308 kcal
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Fat: 63.07g | Prot: 70.50g | Carb: 285.54g.
Breakfast: Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk, Yakult Yakult. Lunch: Anchor Butter, Morrisons Carvery Cooked Ham, Roberts Bakery White & Wholesome. Dinner: Roberts Bakery Thick White Bread, Anchor Butter, Cooked Kale (from Fresh), Chicken Breast, Kallo Organic Chicken Stock Cube, Kallo Vegetable Stock Cube, Potato, Waitrose Onions, Carrots , Mushrooms . Snacks/Other: Theakston Old Peculiar, Doritos Cool Original, Mr Porky Finest Quality Pork Scratchings, Medjool Dates . more...
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gaining 4.1 lb a week
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