Weigh In record (no journal entry) for 06 September 2019
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235.8 lb
Lost so far: 34.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1156 kcal
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Fat: 48.50g | Prot: 52.42g | Carb: 107.79g.
Breakfast: Braum's French Fries (Small), Glucerna Hunger Smart Shake - Chocolate. Lunch: Better Oats Steel Cut Oats with Flax, Better Oats Steel Cut Oats with Flax. Dinner: Braum's 1/3 Lb Cheeseburger. Snacks/Other: Rose Wine. more...
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losing 5.5 lb a week
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