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Not much of a loss but better than gain. I cut calories Wed and Thursday so wondering if its helping or hurting . I don't know. I guess keep doing what I'm doing and see how it goes for a few more weeks. Trying to keep calories around 1150 weekdays. But I always go over Fri Sat and Sun. Averaging out less than 1400 a day but my RDI says to lose I need no more than 1200 . Might work on cutting back and trying that .
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104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2174 kcal
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Fat: 94.00g | Prot: 63.05g | Carb: 276.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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