Weigh In record (no journal entry) for 06 September 2019
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228.6 lb
Lost so far: 36.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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959 kcal
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Fat: 62.69g | Prot: 71.42g | Carb: 26.17g.
Breakfast: Metabolic Living Whey Protein Concentrate & Bioactive Collagen Peptides, Kroger Lower Sodium Fully Cooked Bacon. Dinner: Kraft Deli Deluxe American Cheese Slices, Mustard, Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.1 lb a week
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