EtherGnat's Journal, 06 September 2019

176.2 lb Lost so far: 96.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 32.87g | Prot: 135.02g | Carb: 180.00g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Great Value Fit Menu Bourbon Steak. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Margarita, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mentos Mixed Fruit Chewy Mints, Snack Pack Juicy Gels Sugar Free. more...

2611 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 2 minutes. more...