Weigh In record (no journal entry) for 06 September 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2959 kcal
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Fat: 85.61g | Prot: 165.45g | Carb: 405.68g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Huevo Revuelto, Colun Queso Mantecoso Laminado, San Jose Atún Lomitos en Agua, Quaker Avena Instantánea, Lucchetti Tallarines 77, Plátano. Dinner: Miel, Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Almendras, Maní, PF Vienesas de Pavo, Pan Integral. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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