Weigh In record (no journal entry) for 06 September 2019
|
222.9 lb
Lost so far: 59.3 lb.
Still to go: 42.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 September 2019:
|
1900 kcal
|
Fat: 25.17g | Prot: 74.01g | Carb: 376.10g.
Breakfast: Alpura Yogurt de Fresa, McCormick Mermelada de Fresa, Café, Bimbo Pan Tostado, Papaya. Lunch: Tortillas de Maíz, Flan de Caramelo (Mezcla Seca), Gelatina, Nopal Asado, Frijoles Negros, Clemente Jacques Aderezo César, Lechuga de Hoja Verde, Agua de Guayaba. Dinner: Gelatina, Gamesa Galletas Marias, Lala Leche Light, Kellogg's Corn Flakes. Snacks/Other: Agua, Bob's Red Mill Linaza Molida. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RamosJARG's weight history
|