Weigh In record (no journal entry) for 06 September 2019
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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722 kcal
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Fat: 30.23g | Prot: 24.36g | Carb: 91.06g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Tuscan Style White Bean, Cheetos Crunchy Cheetos (Package). Snacks/Other: Apples . more...
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gaining 2.8 lb a week
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