Weigh In record (no journal entry) for 05 September 2019
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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450 kcal
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Fat: 36.91g | Prot: 20.37g | Carb: 6.41g.
Lunch: Kerrygold Pure Irish Butter, 365 Garden Blend Steamable Frozen Vegetables, Egg. more...
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losing 2.8 lb a week
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