Weigh In record (no journal entry) for 06 September 2019
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347.2 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1253 kcal
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Fat: 83.52g | Prot: 110.47g | Carb: 14.65g.
Lunch: Black Olives, Cucumber (with Peel), Tomatoes, Simonsberg Feta with Herbs, Pork Roast (Lean and Fat Eaten), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Cottage Cheese, Pork Chops (Sirloin, Boneless, Cooked, Grilled), Woolworths Pork Crackling, Avocados. Snacks/Other: Coffee with Milk, Coconut Oil. more...
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losing 7.7 lb a week
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