Weigh In record (no journal entry) for 26 January 2013
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2013:
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1443 kcal
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Fat: 35.74g | Prot: 57.54g | Carb: 197.97g.
Breakfast: odwalla superfood. Lunch: garden of eatin blue, Baby Spring Mix, turkey deli, Lacey Swiss Cheese, 12 Grain Bread, mayo. Dinner: red wine, organic spaghetti sauce, angel hair organic. Snacks/Other: odwalla superfood, chicken fried rice. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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