Weigh In record (no journal entry) for 06 September 2019
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123.9 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2140 kcal
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Fat: 93.15g | Prot: 110.69g | Carb: 210.50g.
Breakfast: Milch 1,5%, Butter-Croissants, Kokosflocken, Feigen, Haferflocken, Mandeln, Edeka Räucherkäse, Ei, Lidl Eiweißbrot, Milch (Fettfrei). Lunch: Butter, Streichkäse, Gemüse, Semmel, Dulano Rohschinken Light, Aldi Prosciutto Cotto. Dinner: Knack & Back Knoblauch-Ecken, Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Sondey Grandino White Choc & Cranberry Cookies, Snickers Mini Snickers, Milbona Skyr Himbeere. more...
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gaining 1.5 lb a week
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