kcope56's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2659 kcal Fat: 74.15g | Prot: 131.61g | Carb: 349.74g.   Breakfast: Plantation Mint Tea, Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Fajita with Chicken and Vegetables, Dr. Pepper (12 oz Can). Dinner: Fajita with Chicken and Vegetables, Ultra Light Beer. more...
on diet kcope56's own diet   steady weight



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