Weigh In record (no journal entry) for 15 August 2010
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139.1 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2231 kcal
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Fat: 66.23g | Prot: 131.05g | Carb: 286.11g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Churn Style Butter, strawberries, half and half land o lakes, pro performance, Oatmeal Maple and Brown Sugar Quaker. Lunch: tomato, Baked Lay's Sour cream and onion chips, kraft fat free cheese, Sweet Baby Ray's BBQ Sauce, Kraft Reduced fat with olive oil, ground beef, grapes, Nature's own whole wheat bread, banana. Dinner: sweet baby ray's, pasta sides knorr, cheddar cheese, egg, tomato, lettuce, Fat Free Thousand Island Dressing, lima beans, Baked Chicken Breast . Snacks/Other: Butter Lover's Pop Corn, Nature Valley Granola Oats and honey. more...
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losing 7.0 lb a week
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