lorieb23's Journal, 05 September 2019

230.8 lb Lost so far: 2.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 10.00g | Prot: 4.00g | Carb: 213.00g.   Breakfast: Sprite Lemon-Lime Soda (12 oz). Lunch: Sprite Lemon-Lime Soda (12 oz). Dinner: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Sprite Lemon-Lime Soda (12 oz). more...

2990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...