Weigh In record (no journal entry) for 06 September 2019
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2133 kcal
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Fat: 34.40g | Prot: 199.08g | Carb: 246.29g.
Breakfast: Energen Kacang Hijau. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Pronas Kornet Sapi, 麦当劳 甜筒, 百米. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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