Weigh In record (no journal entry) for 26 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2127 kcal
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Fat: 63.04g | Prot: 98.55g | Carb: 272.87g.
Breakfast: açucar, catchup, queijo minas, pao, Pão Branco Torrado. Lunch: creme de leite, dôce em calda, bombom , bombom , bombom, azeite, uva, champanhe, carne boi musculo, repolho, arroz . Dinner: chokito, bombom, carne de boi, feijáo, arroz . Snacks/Other: açucar, café, ketchup, queijo minas, páo integral. more...
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gaining 0.8 lb a week
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