Weigh In record (no journal entry) for 05 September 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2392 kcal
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Fat: 128.80g | Prot: 95.33g | Carb: 220.70g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , National Bakery Hard Roll, Dietz & Watson Braunschweiger Liverwurst. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, York Peppermint Pattie (Fun Size), Bachman Jax Cheddar Cheese Puffed Curls, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 4.2 lb a week
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