jpboos's Journal, 05 September 2019

173.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 54.58g | Prot: 50.92g | Carb: 102.84g.   Lunch: Roast Beef Sandwich. Dinner: Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Grapefruit (Pink and Red) , Market Basket Lemon Square. more...

2373 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...