|
Well now. Guess I eat just enough to maintain. Going get my strategy on lol
|
171.0 lb
Lost so far: 13.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1295 kcal
|
Fat: 58.89g | Prot: 64.46g | Carb: 130.94g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage. Lunch: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (1% Lowfat with Added Vitamin A) , Optimum Nutrition Flaxseed Oil Softgels, Kretschmer Wheat Germ. more...
|
|
1941 kcal
|
Activities & Exercise:
Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|