Eodo3's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

221.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

922 kcal

Fat: 23.56g | Prot: 120.90g | Carb: 66.85g. Breakfast: 100% Liquid Egg Whites. Lunch: Cream of Tomato Soup. Dinner: Mashed Potato, Cauliflower, Chicken Breasts. Snacks/Other: Chocolate Mint Soft Serve, Orange Creme 55 Shake, Unsalted Almonds. more...

2916 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Eodo3's Journal, 26 January 2013

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