Weigh In record (no journal entry) for 06 September 2019
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140.2 lb
Lost so far: 23.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1566 kcal
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Fat: 67.52g | Prot: 118.53g | Carb: 128.76g.
Breakfast: Blueberries, Green's Maple Flavoured Syrup, Jalna Low Fat Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Planet Food Whey Protein Isolate. Lunch: BSC Whey Protein Isolate, Peanut Butter, Pink Lady Apples, Woolworths Smooth Light Ricotta. Dinner: Beef Steak (Lean Only Eaten), Honey, Cooked Beetroot (from Fresh), Fennel Bulb, Cherry Tomatoes, Lettuce. Snacks/Other: Peanut Butter, Peanut Butter, Woolworths Thin Brown Rice Cakes. more...
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losing 1.5 lb a week
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