Weigh In record (no journal entry) for 05 September 2019
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1445 kcal
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Fat: 57.85g | Prot: 47.73g | Carb: 113.68g.
Breakfast: The Deli Counter Classic Cole Slaw, General Mills Honey Nut Cheerios with Skim Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Zesty Italian Dressing & Marinade, Kroger Lightly Salted Cashews, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Earthbound Farm Romaine. Dinner: Dole Classic Cole Slaw Mix, Tilapia (Fish) , Chicken Thigh, Tilapia (Fish) . Snacks/Other: Blue Diamond Hazelnut Nut-Thins - Nut & Rice Cracker Snacks, Barefoot Pinot Grigio , Barefoot Pinot Grigio , Wholly Guacamole Wholly Guacamole Minis, Barefoot Pinot Grigio . more...
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gaining 0.7 lb a week
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