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Keep on truckin..
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1463 kcal
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Fat: 45.07g | Prot: 71.09g | Carb: 148.63g.
Breakfast: Live G Free Caramel Apple Baked Chewy Bars, Coffee. Lunch: Ken's Steak House Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: VIP Mixed Veggies, Pork Roasts (Top Loin, Boneless) , Mayonnaise , Concord Foods Banana Smoothie, Tomato Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 11.2 lb a week
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 Comments
06 Sep 19 by member: mrsroboto
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Thank you, trying to stay consistent!!
06 Sep 19 by member: AmberGry33
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