Weigh In record (no journal entry) for 05 September 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2992 kcal
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Fat: 84.31g | Prot: 175.71g | Carb: 405.76g.
Breakfast: Huevo Cocido. Lunch: Sopraval Pechuga de Pavo Cocida, Pechuga de Pollo, Plátano, Papa al Horno (sin Comer la Cáscara). Dinner: Miel, Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Protein Milk, Pan Integral, Maní, PF Vienesas de Pavo, Palta. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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