Weigh In record (no journal entry) for 05 September 2019
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1437 kcal
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Fat: 78.72g | Prot: 88.27g | Carb: 92.25g.
Breakfast: Café Cortado, Prozis Lean Bagel Multigrain, Aguacate, Huevo, Queso Brie. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Hacendado Gazpacho Fresco, Salmón. Dinner: Hacendado Chocolate Negro 85%, Sandía, Verdifresh Rúcula, Aceite de Oliva Extra Virgen, Tomates, Huevo, Aguacate, Queso Cottage. Snacks/Other: Nectarinas, Hacendado Edamame & Soja. more...
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gaining 0.3 lb a week
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