Weigh In record (no journal entry) for 05 September 2019
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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95 kcal
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Fat: 1.97g | Prot: 1.52g | Carb: 17.90g.
Breakfast: Coffee with Cream, Best Yet Mixed Berries. more...
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losing 9.1 lb a week
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