bodygoalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 10th: 435 * 26%
fat: 13.97g
|
protein: 11.52g
|
carbs: 64.90g
- -
Thu 5th: 95 * 6%
fat: 1.97g
|
protein: 1.52g
|
carbs: 17.90g
- -
August 2019
Fri 9th: 230 * 14%
fat: 14.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
July 2019
Fri 19th: 779 * 46%
fat: 36.63g
|
protein: 42.45g
|
carbs: 67.90g
- -
Tue 16th: 922 * 54%
fat: 28.94g
|
protein: 58.36g
|
carbs: 107.73g
- -
Wed 3rd: 672 * 40%
fat: 25.08g
|
protein: 44.82g
|
carbs: 64.90g
- -
Tue 2nd: 1029 * 61%
fat: 54.66g
|
protein: 93.69g
|
carbs: 42.91g
- -
June 2019
Thu 27th: 35 * 2%
fat: 1.97g
|
protein: 0.52g
|
carbs: 3.90g
- -
May 2019
Wed 15th: 296 * 17%
fat: 13.83g
|
protein: 29.96g
|
carbs: 11.19g
- -
Thu 2nd: 401 * 24%
fat: 14.91g
|
protein: 36.78g
|
carbs: 29.69g
- -
April 2019
Fri 19th: 643 * 38%
fat: 30.76g
|
protein: 53.55g
|
carbs: 38.62g
- -
Thu 18th: 699 * 41%
fat: 36.54g
|
protein: 59.41g
|
carbs: 36.45g
- -
Wed 17th: 820 * 48%
fat: 28.79g
|
protein: 65.23g
|
carbs: 102.34g
- -
Tue 16th: 1553 * 91%
fat: 79.43g
|
protein: 76.60g
|
carbs: 145.01g
- -
Mon 15th: 969 * 57%
fat: 46.40g
|
protein: 109.99g
|
carbs: 26.59g
- -
Sun 14th: 901 * 53%
fat: 55.14g
|
protein: 68.48g
|
carbs: 36.91g
- -
Sat 13th: 1047 * 62%
fat: 48.63g
|
protein: 131.18g
|
carbs: 16.64g
- -
Fri 12th: 1285 * 76%
fat: 86.62g
|
protein: 101.02g
|
carbs: 38.14g
- -
Thu 11th: 1088 64%
fat: 79.13g
|
protein: 71.25g
|
carbs: 34.15g
1989*  901

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