day 28
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264.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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324 kcal
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Fat: 11.55g | Prot: 25.23g | Carb: 30.62g.
Breakfast: Egg, Egg White, Turkey Bacon. Snacks/Other: Red Delicious Apples. more...
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losing 0.6 lb a week
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