EtherGnat's Journal, 05 September 2019

178.2 lb Lost so far: 94.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 22.29g | Prot: 128.47g | Carb: 129.58g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork, Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Dinner: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Great Value Fit Menu Bourbon Steak. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 37 minutes. more...